Ditch the carbs for a healthier alternative.
If you are looking to ditch carbs, this recipe for bunless boeries is exactly what you need. We found it on Pinterest, created by Rika Stuart.
https://www.kievitskroon.co.za/news/a-braai-menu-from-our-executive-chef-bunless-boeries
Ingredients:
- 600 g boerewors
- 2 cup cocktail tomatoes — halved
- ¾ red onion — finely chopped
- 2 tsp sweet chilli sauce
- 2 tsp red wine vinegar
- salt and freshly ground black pepper
- romaine lettuce — about 4 leaves
- 4 tsp wholegrain mustard
- 4 tsp crème fraîche
- Handful fresh basil
Method:
Cook the boerewors sausage over warm coals on the braai for 10-12 minutes until tender.
Combine the tomatoes, red onion, sweet chilli sauce and vinegar to form a salsa. Season it with salt and pepper.
Trim and wash the Romaine lettuce leaves and spread a teaspoonful of mustard in each. Add a sausage portion to each leaf and top it off with the salsa.
Add a dollop of crème Fraiche and garnish with basil leaves.
TIP:
The romaine lettuce leaves can also be substituted with large butter lettuce leaves if preferred. It is softer in texture but will still hold the boerewors and salsa.
